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Things You Can Do For Mental Health Awareness

Both mental and physical wellness is important for our well-being. Taking care of our mental health enables us to make challenging life decisions. We can all take action to spread awareness, and the essential thing is that we at least attempt. Mental health awareness has become imperative in today's society. What is the purpose of mental health awareness? Everyone is impacted by mental health in some way, whether it be through anxiety, sorrow, OCD, or schizophrenia. In only the US, almost 50,000 people commit suicide annually. This statistic includes a major contribution from mental health issues. Any effort you make to promote mental health awareness would be greatly appreciated. In their lifetimes, one in five persons may encounter mental illness, according to Mental Health America (MHA). Despite the fact that mental illness affects a large number of individuals, asking for assistance or discussing mental health problems still carries a lot of stigmas. Destigmatizing mental health concerns and fostering fruitful conversations about them are the main goals of mental health awareness initiatives. Anyone can raise awareness about mental health and treatment for various types of mental illness. Change only occurs when people take action. Link between Substance Abuse & Mental Health A co-occurring disorder or dual diagnosis is when you have both a substance addiction problem and a mental health problem, such as depression, bipolar disorder, or anxiety. …
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How Drugs And Alcohol Affect the Brain?

Drug and alcohol addiction is a brain disease that induces physiological and physical changes in the brain. The addiction and the brain regulate the memory, thoughts, speech, movement of the limbs, and the process of many organs within the body. Alcohol and drugs affect the brain's neurotransmitters, which discharge an excess level of dopamine, resulting in temporary pleasurable emotions and euphoria. However, the brain ultimately adapts to the amount of alcohol or drugs used, making the sought-after substance or activity less pleasing. At that point, drug or alcohol addiction develops, and brain damage becomes more evident. How Does Drug and Alcohol Brain Damage Occur? Some drugs have toxic consequences that can kill neurons in the brain. Several of these cells will not be replaced. At the same time, modifications to connections between neurons in the brain may not be enduring; some last for years. The brain controls emotions, breathing, temperature, decision-making, and coordination. This significant organ also influences physical sensations in the body, cravings, feelings, habits, and compulsions. Under the impact of a potent but toxic chemical, individuals abusing substances can alter the operation of the brain. Drugs come in contact with the limbic system to discharge strong feel-good emotions, influencing the individual's mind and body. The brain rewards the body when the person does something that brings pleasure. Thus, individuals continue using drugs…
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Cognitive Behavioral Therapy Effectiveness for Mental Health Treatment

CBT (Cognitive behavioral therapy) is a widespread type of talk therapy known as psychotherapy. You work with a mental health consultant, a psychotherapist, or a therapist in a structured means, attending a limited session. CBT helps you be aware of negative or inaccurate thinking so you can view difficult situations more clearly and react to them more usefully. CBT can be a beneficial tool, alone or in collection with other therapies in dealing with mental health disorders, like PTSD (post-traumatic stress disorder), depression, or an eating disorder. Cognitive behavioral therapy can be a beneficial tool to help anyone understand how to manage stressful life circumstances better. How Does Cognitive Behavioral Therapy Work? Cognitive behavioral therapy treats a broad range of problems. It is frequently the preferred kind of psychotherapy because it can help you specify and cope with particular challenges. It commonly requires fewer sessions than other kinds of therapy and is accomplished in a structured way. CBT is a helpful tool for dealing with emotional challenges. For instance, it may help you: Prevent a relapse of mental disease symptoms Manage chronic physical symptoms Deal with a mental illness when medications are not a good option Manage symptoms of mental disease Learn better ways to communicate Learn methods for coping with stressful life circumstances Cope with a medical disease Specify ways to manage emotions Resolve relatio…
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