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What Is Anger Management And How Is It Treated?
Positive and negative emotions affect the way you feel and act, which implies that anger can influence the choices you make and the attitudes you engage in. Anger and addiction are topics that are almost related. As per National Institute on Drug Abuse, people with addiction and anger disorders often have co-occurring cognitive health problems, and vice versa. If a person is affected by anger disorders and addiction, know that medications and treatment can help overcome anger and addiction-related problems and enhance overall mental health.
Anger and Addiction
Anger is an emotion that can arise in reaction to distress and is seen as a predictor of anger. People with high degrees of aggression frequently display more physical and verbal aggression toward others and can have higher dangers of mental disease. Different kinds of anger can influence you differently and result in various signs. Some clinicians think that there are three main categories of anger which include:
- Passive aggression implies you think angry but act out the anger in passive means because you fear, such as giving people the silent treatment or telling them everything is fine when it is not.
- Open aggression, which results from a necessity to feel in control. In this aspect of anger, you may lash out because of emotions of rage and become verbally or physically aggressive. You might engage in yelling, bullying, blackmailing, or criticizing others.
- Assertive anger is believed to be the healthiest aspect of anger. You act respectfully toward others, converse about your feelings, and hear others rather than act out.
Anger and addiction are strongly related. One research of incarcerated adolescents indicated that outwardly conveyed anger was considerably associated with alcohol use. Another study showed that forty percent of cocaine users underwent various levels of aggression.
The Cycle of Anger And Addiction
Alcohol and anger usually coexist and are an outcome of one another. For instance, someone with serious anger problems will use alcohol to soothe their indications. Unfortunately, abusing drugs only results in a person’s anger rising. So if you have ever wondered why addicts get so furious, it’s because they are experiencing a severe high, which results in more anger.
A dual diagnosis relates to a person with drug dependence and a prevalent mental disorder. For instance, anger addiction and drug addiction could be deemed a dual diagnosis because you retain mental health issues and dependence to a substance. In dual diagnosis, the patient should have special care. For instance, the individual will require care for their mental disease and dependence. The best mental health therapies will deal with both of these problems simultaneously.
What Are The Treatments For Anger Management?
Anger is a psychological problem, and it is possible to deal with symptoms with medication and drugs. While the objective of treatment will be to make the patient self-sufficient ultimately, specific medicine for anger can be beneficial in the treatment phase. Antidepressants such as Celexa, Prozac, and Zoloft are generally prescribed for anger problems. These drugs do not precisely target anger within the body, but they do have a comforting effect that can aid in the control of rage and adverse emotions.
Residential Anger Management Treatment
An inpatient or residential anger management treatment may be indicated if your anger issues significantly affect your everyday life. Entry to dedicated treatment faculty and controlled situations may be essential if you find yourself:
- Difficulty with the law as an outcome of anger issues
- Losing control of yourself when angry
- Encountering constant, uncontrollable assertions with your peers and family member
- Endangering violence to other people or their estate
- Thinking that everything will be ok if you just keep in your anger
Know that anger management rehab aims to give you the tools essential to reflect your emotions in safer and healthier ways. An experienced consultant can enable you to get your anger and reactive behavior under control.
Outpatient Anger Rehab and Treatment
Occasionally, the obligation of a residential program is not feasible. If your anger problems are not physically challenging, and if you are inadequate to break entirely free from your everyday being, an outpatient anger management strategy may be good for you. Outpatient programs give intense alcohol and anger management counseling for six to eight weeks and assist prepare patients for more restricted follow-up care moving ahead. You will have to handle external people and circumstances during your treatment, so friends and family can make a huge difference.
Cognitive Behavioral Therapy Treatment
One of the most widespread types of psychotherapy is CBT (cognitive behavioral therapy). The objective of the treatment is to enable an angry person to comprehend the self-defeating adverse thoughts behind anger counseling episodes. Patients cope with a mental health expert to understand how to manage stressful life situations more successfully.
The cognitive behavioral method has many advantages. Patients learn to:
- Cope adequately with difficult life circumstances
- Positively resolve disputes in relationships
- Handle grief more effectively
- Mentally deal with emotional anxiety caused by abuse, illness, or physical trauma.
- Withstand fatigue, chronic pain, and other physical indications
- Cognitive treatments are structured and may provide quicker outcomes than different strategies. The results are lasting, with patients indicating significantly reduced relapse rates.
This kind of treatment tends to concentrate on specific situations and personal triggers. You will understand how to deal with your particular issues using aware, goal-centered techniques.
The particular steps in cognitive behavioral therapy are:
- Identification of circumstances in your life that direct to trouble
- Understanding your emotions and thoughts surrounding anger triggers
- Acknowledgment of negative, inaccurate thought patterns
- Relearning positive, healthier thought patterns
- Few dangers are related to cognitive behavioral therapy, and the advantages are abundant. You will be inclined to explore painful emotions and feelings, but you will do it in a guided, safe manner.
Cognitive therapy is deemed a short-term method and usually lasts about 10 to 20 sessions depending upon your particular disorder, the severity of your indications, the quantity of time you have been dealing with anger management in recovery Indications, your current stress levels, your rate of growth, and the percentage of support you obtain from friends and family.