Side effects of sugar addiction

Understanding Sugar Addiction   The term for soluble carbohydrates with a sweet flavor and frequently found in food is sugar. Sucrose is processed into white sugar. When it comes to health, sugar's reputation is ambivalent. All foods that include carbs, fruits and vegetables, grains, and dairy products naturally contain sugar. Therefore, it's acceptable to eat complete foods that have natural sugar in them. These foods' sugar provides your cells with a consistent energy supply because your body digests them slowly. It has also been demonstrated that consuming a lot of fruits, vegetables, and whole grains lowers the chance of developing chronic illnesses, including diabetes, heart disease, and some types of cancer. Sucrose is used to make prepared goods like cookies and cakes, is occasionally added to processed foods and beverages sold in stores, and can be consumed by individuals as a sweetener for toast and cereal (e.g., coffee and tea). The typical person consumes roughly 24 kilograms (53 pounds) of sugar yearly. When it comes to health, sugar's reputation is ambivalent. All foods that include carbs, fruits and vegetables, grains, and dairy products naturally contain sugar. It's acceptable to eat complete foods that have natural sugar in them. What Sugar Does to Human Brain: Every brain cell is fed by sugar. Sugar also triggers a reward-seeking response in your brain, which keeps you craving more of it. It may be challenging to quit the habit if …