Trauma Therapy

Trauma is a distressing experience that takes years to heal. It significantly impacts a person’s ability to cope with life experiences. Trauma results from abuse, loss, disaster, and death. Trauma's effects are profound and change how a person lives their life. It comes with the overpowering feeling of loneliness, anxiety, and helplessness.  However, with the development of trauma counseling, there is hope for healing and the transformation of sorrow into power. Types of Trauma Therapy Trauma informed counseling is a treatment method that addresses the trauma living inside a person.  It helps individuals cope with different aspects of trauma. It focuses on providing a safe and supportive atmosphere for people to process their experiences, gain control of their emotions, and build resilience. Giving a new meaning to terrible experiences is one of the significant benefits of trauma therapy. A therapist specializing in trauma helps individuals see their experiences in a new light and reframe and reinterpret their terrible experiences. Individuals are taught to treat these experiences as a source of strength and encouragement. Individuals are motivated to see themselves as survivors rather than victims by working through the pain and emotions connected with trauma. Cognitive-behavioral therapy (CBT) Cognitive-behavioral therapy is one of the commonly used trauma informed counseling to deal with trauma. During CBT, therapists help individuals identify and ch…